Latest recipes

Taco-Zucchini Noodle and Beef Skillet

Taco-Zucchini Noodle and Beef Skillet


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

All of the Tex-Mex flavors of a beef taco skillet dish show up in this 30-minute dinner. Taco-seasoned ground beef, tomatoes, cheese and cilantro keep it classic while zucchini noodles add a genius way to sneak veggies into tonight’s dinner plans.MORE+LESS-

Updated November 13, 2018

1

lb ground beef (at least 90% lean)

1

teaspoon finely chopped garlic

1

tablespoon vegetable oil

6

cups fresh zucchini spirals, squeezed dry

1

can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, drained

1

package (1 oz) Old El Paso™ original taco seasoning mix

1/4

teaspoon crushed red pepper flakes

1 1/2

cup Cheddar cheese (6 oz)

1

tablespoon coarsely chopped fresh cilantro

Hide Images

  • 1

    Heat 12-inch nonstick skillet over medium-high heat. Add beef, onions and garlic; cook 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked. Remove to medium bowl; cover to keep warm.

  • 2

    Wipe out skillet; heat oil in skillet over medium heat. Add zucchini; cook 2 minutes, turning frequently with tongs. Add beef mixture, tomatoes, taco seasoning mix, salt and pepper flakes. Stir to completely coat noodles; cook 1 to 2 minutes or until completely heated through. Stir in 1 cup of the cheese. Top with remaining 1/2 cup cheese and the cilantro. Serve immediately.

Expert Tips

  • If you’re using prespiralized zucchini that is measured by the ounce, this recipe has about 16 oz zucchini spirals.
  • Starting with dry zucchini spirals is essential to achieving good results. Just place in a clean kitchen towel, and gently squeeze to remove excess water.
  • Spiralizing your zucchini typically results in drier spirals as compared to purchased ones.
  • Zucchini spirals are also called zucchini noodles or zoodles.

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
8g
41%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
720mg
30%
Potassium
640mg
18%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
10%
Sugars
5g
Protein
23g
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
15%
15%
Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.


Watch the video: Gordon Ramsay Cooks Shrimp Scampi In Just 10 Minutes. Ramsay in 10 (July 2022).


Comments:

  1. Gagis

    Do not be upset! More fun!

  2. Calais

    I have thought and has removed this phrase

  3. Dahr

    Such did not hear

  4. Cheveyo

    In my opinion here someone has gone in cycles

  5. Rais

    It is remarkable, the very useful message

  6. Juanito

    In this nothing in there and I think this is a very good idea. Fully agree with her.

  7. Albaric

    that it is?



Write a message